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LightDayFit

Everyday is a LightDay

Your personal coach is now in your pocket!

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Personalised Schedule

Transform your fitness journey with an exclusive training program designed specifically for you to achieve your goals. Your personalized schedule will include workouts, meal plans, hydration as well as activity goals.

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Dynamic Workout Routines

Enjoy a variety of exercises - all suited to your style. Whether you want to sculpt your body or lose fat, workout at home or gym, with or without equipment, beginner or advanced level - there’s something for everyone.

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Progress Tracking

Track your fitness journey like a pro. Get closer to your fitness goals with easy performance tracking via weekly photos and intelligent analytics. Connect your favorite wearable device to my app, and never lose track of your progress.

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Instant Messaging & Video Calls

Stay connected with me in real-time with messages and video calls. With photo, audio, video and document sharing supported right in the app, connect with me for just about anything, anytime.

My Plans

21 Day Kickstart (Home or Gym)

21 Day Kickstart (Home or Gym)

This program is designed to help those who need a little kickstart to get their fitness journey moving forward. Workouts are fun but effective. Always have water near and rest when needed. ARE YOU READY

Easy to follow along workouts

Track activity levels

Suggested Cardiovascular activities

Equipment needed: Yoga Mat, Set of Dumbbells, Resistance bands

$10
for 21 days
4 Week Strength Training Program

4 Week Strength Training Program

This program will be design for you to help with muscle growth and toning. Over the four weeks you will have a custom plan that will help guide you to your goals.

Custom Workout Plans

Log for food

Video calls to keep on track and updates

Track activity levels and water intake

$300
Monthly

Christopher Clay

CEO-Trainer

NASM Certified Personal Trainer I take great pride in providing tools and guidance that will help everyone achieve their fitness and life goals. As a personal trainer I have helped many of my clients achieve better health and overall confidence while working together. The workouts I provide are personalized to each client to help build muscle and reduce fat and overall weight. With a background full of sports, I understand the importance of fitness in everyday life and how to incorporate movements that can be used easily to achieve a range of fitness goals. Everyday is a LightDay, let's get to work!

Christopher Clay

Complete personalised fitness solution

One-to-one Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalised Workouts

Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Customised Nutrition

Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.