Your personal coach is now in your pocket!
My Plans
Christopher Clay
CEO-Trainer
NASM Certified Personal Trainer I take great pride in providing tools and guidance that will help everyone achieve their fitness and life goals. As a personal trainer I have helped many of my clients achieve better health and overall confidence while working together. The workouts I provide are personalized to each client to help build muscle and reduce fat and overall weight. With a background full of sports, I understand the importance of fitness in everyday life and how to incorporate movements that can be used easily to achieve a range of fitness goals. Everyday is a LightDay, let's get to work!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.