LightDayFit

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Christopher Clay

This program is designed to help those who need a little kickstart to get their fitness journey moving forward. Workouts are fun but effective. Always have water near and rest when needed. ARE YOU READY

21 Day Kickstart (Home or Gym)

This program will be design for you to help with muscle growth and toning. Over the four weeks you will have a custom plan that will help guide you to your goals. 

4 Week Strength Training Program

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My Plans

21 Day Kickstart (Home or Gym)

$10

4 Week Strength Training Program

$300