Christopher Clay
CEO-Trainer
NASM Certified Personal Trainer I take great pride in providing tools and guidance that will help everyone achieve their fitness and life goals. As a personal trainer I have helped many of my clients achieve better health and overall confidence while working together. The workouts I provide are personalized to each client to help build muscle and reduce fat and overall weight. With a background full of sports, I understand the importance of fitness in everyday life and how to incorporate movements that can be used easily to achieve a range of fitness goals. Everyday is a LightDay, let's get to work!
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